OurSweat (Prenatal) Fitness Class
About the Instructor:
Join Mariana, a Certified Pre & Post Natal Corrective Exercise Fitness Coach who is passionate about empowering the modern woman through a holistic approach on Pre and Post natal fitness.
Mariana has two little ones, Vida (2.5 years old) and Emma (10 months old). She knows first hand how important it is for yourself and for your baby to stay active during pregnancy and post-pregnancy. Remember that working out helps you have mental clarity, it raises your spirit, it pushes your limits so you can find the power within you, and it makes you feel alive and strong. So come and check it out!
When a class is tailor-made for expecting mamas, you can work hard with the peace of mind that every move is safe for you and your baby. This 45 minute class is low-impact and high-intensity; treat yourself and your bump to the music you love and the full-body stretching and strengthening you need for the road ahead. We incorporate proper diaphragm breathing techniques and methods for correctly engaging your pelvic floor as you stay active – moves made for moms-to-be!
This class address topics such as:
- Any medical issues
- Any current body aches/injuries
- Diaphragm breathing
- Pelvic floor engagement
- Correct form while exercising
- Lower body exercise
- Upper body exercise
What to Bring:
- Yoga Mat
- Water Bottle
- Kids: Pre-crawlers only so you can enjoy some self-care time (Kids are not required)
Date & Duration: Saturday, February 17th. 8am-8:45am & 10-10:45am
Location: Mini Social
Price: Complementary for first weekend! Class packages available after requests. Normal $16 per drop-in.